--- product_id: 51356812 title: "Pilates Intermediate Workout [DVD]" brand: "liz chandler" price: "₹ 3200" currency: INR in_stock: true reviews_count: 8 url: https://www.desertcart.in/products/51356812-pilates-intermediate-workout-dvd store_origin: IN region: India --- # Pilates Intermediate Workout [DVD] **Brand:** liz chandler **Price:** ₹ 3200 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Pilates Intermediate Workout [DVD] by liz chandler - **How much does it cost?** ₹ 3200 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/51356812-pilates-intermediate-workout-dvd) ## Best For - liz chandler enthusiasts ## Why This Product - Trusted liz chandler brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Product Description This Intermediate Pilates DVD with Liz Chandler focuses on improving alignment, balance, strength and flexibility for everyday living. An excellent intermediate Pilates program to help improve overall function for everyday life, fitness activities, sport and performance or just to feel and look great. The Pilates Intermediate Workout with Liz Chandler is intended for people who have been practicing Pilates for a while, have a good understanding of the Pilates principles and who do not have any major mobility issues or pain. Liz Chandler has been teaching Pilates, fitness and dance to Pilates practitioners, professional sports people and the general public for over 20 years. She is certified by the two UK organisations which set the standards for Pilates training: Pilates Foundation UK and Body Control Pilates. Liz presents at internationals conferences and runs professional development workshops for Pilates teachers and physiotherapists. Liz has produced two other Pilates DVDs specifically designed for the over 50s age range. https://www..co.uk/Pilates-Over-50s-Experienced-intermediate/dp/B0182NSC1U/ref=sr_1_12?ie=UTF8&qid=1511185495&sr=8-12 Review 5.0 out of 5 stars The perfect Pilates workout on DVD The perfect Pilates workout on DVD! As a Pilates teacher myself I love the way that Liz teaches. Her instructions are always clear and precise, you can see the purpose for each exercise and yet she puts her own unique stamp on Pilates and produces exercises which are both different and exciting. This DVD is perfect for inspiring home practice, either for teachers or for clients with some previous Pilates experience. Thank you Liz! -- ReviewI was half way through the summer holidays and hadn’t found the time for a Pilates workout. I was feeling stiff and in pain and so thought I’d give this ago. I couldn’t believe how good I felt afterwards. Re-aligned and energised and I can honestly say I felt like a new woman! As with Pilates you can push yourself as hard or soft as you choose depending on your mood. If you can’t get to your usual class this is a very good replacement therapy. Georgina Oliver. --DVD website5.0 out of 5 stars Challenging and well explained workouts This is not for beginners. If you are familiar with Pilates these sessions will challenge you, but they are well explained and easy to follow. -- website ## Images ![Pilates Intermediate Workout [DVD] - Image 1](https://m.media-amazon.com/images/I/61A+ajJ+gcL.jpg) ![Pilates Intermediate Workout [DVD] - Image 2](https://m.media-amazon.com/images/I/71Cp750HQiL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars A good workout for the over 50s *by A***N on Reviewed in the United Kingdom on 26 May 2016* After an accident that caused various problems that precluded more strenuous exercise I began to use the Pilates for over 50s beginners DVD. So having used that for a few years I thought I should try the intermediate workouts. As with the beginners guide clear instructions are given, although the sound fades from time to time, and the moves are clearly demonstrated by the instructor and the 2 students, an added plus is that there is no distracting music. The exercises are more challenging but I find this a very useful DVD ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Challenging and well explained workouts *by J***N on Reviewed in the United Kingdom on 18 January 2022* This is not for beginners. If you are familiar with Pilates these sessions will challenge you, but they are well explained and easy to follow. ### ⭐⭐⭐⭐ 4.0 out of 5 stars but had become rather bored with the beginner-type tutorials *by S***L on Reviewed in the United Kingdom on 21 December 2017* I've been doing Pilates for many years, both on tapes and at classes, but had become rather bored with the beginner-type tutorials. For several years I've been doing another intermediate dvd but had become bored with that also, and rather irritated with the instructors 'unusual' accent. this dvd is a welcome change. It is intermediate level and it does push me, but the good thing is that the instructor tells/shows you exactly what to do for each move, talking you all the way through it so as to keep you on track and avoid injury. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/51356812-pilates-intermediate-workout-dvd](https://www.desertcart.in/products/51356812-pilates-intermediate-workout-dvd) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-05-20*