₹ 7,129

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undefinedIndian Food Wisdom and the Art of Eating Right By Rujuta Diwekar What's in there The film brings forth our ancient wisdom on what to eat' how much to eat' when to eat' how to stay y and its relevance to our times. It's an attempt to help you overcome the ever conflicting information on food and fads. Watch it for a fresh' but age old' perspective on wellbeing. One which lets you enjoy each meal with a smile and not with the confused look of 'but they say' Rujuta Diwekar India's most loved fitness professional' winner of the prestigious 'tion award' from Asian institute of troenterology and a bestselling author. In this film she blends her understanding of modern tion science with our time-tested wisdom on food and to bring this delicious concoction of easy to understand' simple to follow and grandmother approved principles of eating right and staying fit. With Ins from: Kareena Kapoor Khan' Karishma Kapoor' Saifali Khan' Richa Chhada' Anupam Kher and others Sections Introduction Count ents vs. counting calories - What to eat Trust your tongue and stomach vs. portion control How much to eat Nurture appetite vs. suppressing appetite - When to eat Food combinations vs. food divisions - How to eat Eat local' think global - the mantra Wrap up Special Interest: Goodness of Ghee The Sapta dhatus seven elements of your body Pickle therapy Banana leaf – the Indian food pyramid Filtered oils – beyond heart y Bonus Features Children and eating right How to nurture your appetite Chemistry in the kitchen The Indian cow DVD features: Language: English and Hindi Subtitles: English' Hindi and Marathi Duration: 108min Region: ALL

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