---
product_id: 539923119
title: "FLYBIRD Adjustable Bench, Utility Weight Bench with 8-Position Adjustable Backrest/3-Position Adjustable Footrest, 318 kg Weight Capacity, Foldable Workout Bench with 90° Angle for Home Gym"
brand: "flybird"
price: "₹ 47203"
currency: INR
in_stock: true
reviews_count: 13
category: "Flybird"
url: https://www.desertcart.in/products/539923119-flybird-adjustable-bench-utility-weight-bench-with-8-position-adjustable
store_origin: IN
region: India
---

# folds compactly for storage 8-position adjustable backrest 318 kg max load FLYBIRD Adjustable Bench, Utility Weight Bench with 8-Position Adjustable Backrest/3-Position Adjustable Footrest, 318 kg Weight Capacity, Foldable Workout Bench with 90° Angle for Home Gym

**Brand:** flybird
**Price:** ₹ 47203
**Availability:** ✅ In Stock

## Summary

> 🏆 Elevate your home workouts with pro-level strength and sleek versatility!

## Quick Answers

- **What is this?** FLYBIRD Adjustable Bench, Utility Weight Bench with 8-Position Adjustable Backrest/3-Position Adjustable Footrest, 318 kg Weight Capacity, Foldable Workout Bench with 90° Angle for Home Gym by flybird
- **How much does it cost?** ₹ 47203 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/539923119-flybird-adjustable-bench-utility-weight-bench-with-8-position-adjustable)

## Best For

- flybird enthusiasts

## Why This Product

- Trusted flybird brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Folds flat in minutes to fit seamlessly into any home gym or small living space.
- • **Trusted by Millions:** Chosen by fitness enthusiasts worldwide with a 2-year warranty and responsive customer support.
- • **Precision Customization:** 8-position backrest and 3-position footrest let you tailor every workout angle effortlessly.
- • **Premium Comfort & Durability:** Thick high-density foam cushions with wear-resistant leather and double stitching ensure lasting comfort.
- • **Unmatched Strength & Stability:** Supports up to 318 kg with a robust H-Carbon Steel frame for years of intense training.

## Overview

The FLYBIRD Adjustable Bench is a foldable, heavy-duty workout bench featuring an 8-position adjustable backrest and 3-position footrest, supporting up to 318 kg. Crafted from durable H-Carbon Steel with premium cushioning, it offers customizable angles from decline to upright for full-body training. Compact and easy to store, it’s designed for both light daily use and high-intensity strength sessions, backed by a 2-year warranty and trusted by millions globally.

## Description

Shop FLYBIRD Adjustable Bench, Utility Weight Bench with 8-Position Adjustable Backrest/3-Position Adjustable Footrest, 318 kg Weight Capacity, Foldable Workout Bench with 90° Angle for Home Gym. Free delivery and returns on all eligible orders.

Review: Good quality - To be honest, I am quite surprised by the quality of the bench. Thought it would be just another flimsy thing, but it's quite sturdy. Easy to install, lightweight and easy to put up/down. Nice compact size, can easily be stored away. It's a win in my books.
Review: Great value - A very effective and cost effective weights bench. Was very easy to assemble and all parts are very sturdy and fited well. It also folds up nicely for convenient storage.

## Features

- Simple and functional: FLYBIRD weight bench FBGEAR23 is simple and functional for light daily home training or high-intensity strength training. FLYBIRD specialises in training benches and is chosen by millions of consumers
- Years of training: the excellent stable base and robust frame are due to the strictly controlled quality steel. As well as carefully designed trapezoidal structure, 16 inch wide legs, strong double groove and reinforced knob. You can feel safe and secure when you use it. 300KG weight capacity. Solid and durable for years of training
- -15° Decline Sit-Up: Easily adjust back from 90° to -30° to do seated dumbbell press, -15° decline sit-up, etc; Lift the support bar from the double groove to quickly switch among upright, incline, flat, decline modes; Exercise your whole body muscles
- Folding and Compact: 5 min from box to a functional folding weight bench; Super compact when folded up and easily move it around; Doesn’t take up space for storage, and always on call for your home gym workouts
- Utility and Durability: FLYBIRD home workout bench suits all; Wear-resistant leather, thick cushion, and double fine stitches ensure durability for years of exercise; Adjustable foot support, high density foam, and small gap between cushions offer comfort
- Reliable FLYBIRD Team: FLYBIRD focuses on product quality with strict standards and resolving customer concerns promptly; Let's enjoy exercise and healthy life; 2 -years cover.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0FNRGPBT3 |
| Best Sellers Rank | 3,654 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 10 in Adjustable Fitness Benches |
| Brand Name | FLYBIRD |
| Colour | Black |
| Country of Origin | China |
| Customer Reviews | 4.4 4.4 out of 5 stars (2,828) |
| Frame Material | H-Carbon Steel |
| Item Dimensions D x W x H | 109D x 40W x 48H centimetres |
| Item Weight | 11.6 Kilograms |
| Manufacturer | FLYBIRD |
| Material | H-Carbon Steel |
| Weight Capacity Maximum | 318 Kilograms |

## Product Details

- **Brand:** FLYBIRD
- **Colour:** Black
- **Frame material:** H-Carbon Steel
- **Item weight:** 11.6 Kilograms
- **Manufacturer:** FLYBIRD
- **Material:** H-Carbon Steel
- **Product dimensions:** 109D x 40W x 48H centimetres
- **Weight limit:** 318 Kilograms

## Images

![FLYBIRD Adjustable Bench, Utility Weight Bench with 8-Position Adjustable Backrest/3-Position Adjustable Footrest, 318 kg Weight Capacity, Foldable Workout Bench with 90° Angle for Home Gym - Image 1](https://m.media-amazon.com/images/I/71zbwlYuZuL.jpg)
![FLYBIRD Adjustable Bench, Utility Weight Bench with 8-Position Adjustable Backrest/3-Position Adjustable Footrest, 318 kg Weight Capacity, Foldable Workout Bench with 90° Angle for Home Gym - Image 2](https://m.media-amazon.com/images/I/81SktXlF+-L.jpg)
![FLYBIRD Adjustable Bench, Utility Weight Bench with 8-Position Adjustable Backrest/3-Position Adjustable Footrest, 318 kg Weight Capacity, Foldable Workout Bench with 90° Angle for Home Gym - Image 3](https://m.media-amazon.com/images/I/71GB0ilelVL.jpg)
![FLYBIRD Adjustable Bench, Utility Weight Bench with 8-Position Adjustable Backrest/3-Position Adjustable Footrest, 318 kg Weight Capacity, Foldable Workout Bench with 90° Angle for Home Gym - Image 4](https://m.media-amazon.com/images/I/712dshu8aoL.jpg)
![FLYBIRD Adjustable Bench, Utility Weight Bench with 8-Position Adjustable Backrest/3-Position Adjustable Footrest, 318 kg Weight Capacity, Foldable Workout Bench with 90° Angle for Home Gym - Image 5](https://m.media-amazon.com/images/I/81PHmOnzHnL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: How about its stability?**
A: Hi! FLYBIRD weight bench uses high-quality steel, trapezoidal structure, 16in wide legs, strong double groove and reinforced knob. All these guarantee excellent stability!

**Q: Are the bands included?**
A: Yes they are included.

**Q: Viene con las elásticas que se ven en las fotos o hay que comprarlas por separado?**
A: La que yo compre no . Pero hay una que di de la misma marca, es 10-15 dolares mas .

**Q: Does this have resistance bands to do leg exercises?**
A: I haven't tried any leg work with the bands. I don't know if that would work well- trying to fit feet into hand holds. Maybe with some experimentation, I can't tell you more than that.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good quality
*by A***T on 3 November 2025*

To be honest, I am quite surprised by the quality of the bench. Thought it would be just another flimsy thing, but it's quite sturdy. Easy to install, lightweight and easy to put up/down. Nice compact size, can easily be stored away. It's a win in my books.

### ⭐⭐⭐⭐ Great value
*by B***Y on 6 November 2025*

A very effective and cost effective weights bench. Was very easy to assemble and all parts are very sturdy and fited well. It also folds up nicely for convenient storage.

### ⭐⭐⭐⭐⭐ Perfect Workout Bench
*by B***2 on 6 January 2025*

This is an excellent workout bench, which we bought for our 14 year old son. He absolutely loves it. It's compact when folded down, and he says it's super comfortable. It's an easy bench to put together, and to adjust when using. It folds down to a neat size for storage when not in use. It comes with some workout straps too, which was a nice surprise. A really good buy.

## Frequently Bought Together

- FLYBIRD Adjustable Weight Bench Workout Bench for Home Gym, 15 Degree Decline Sit-Up, Sturdy Durable Folding Weight Bench for Years of Workout -FBGEAR23
- ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Black, 24 in x 24 in x ½ in, 48 Sq Ft

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*Product available on Desertcart India*
*Store origin: IN*
*Last updated: 2026-05-03*