Review
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In her book, "Yoga Nidra for Complete Relaxation and
Stress ," Julie Lusk masterfully guides us through simple
yet exquisite practices whereby we can experience deep relaxation
and from stress, and experience true , vitality,
resilience, and well-being, wherever we are, whatever our
circumstances, throughout our lifetime. I am grateful for the
wisdom that Julie offers us through her profoundly accessible,
wise, clear, and beautifully written book that reveals the
ancient teachings of yoga nidra for both stress and
healing and restoring our ability to live a peaceful and
meaningful life.
Richard Miller, PhD, clinical psychologist, teacher of
meditation, and author of "Y"oga Nidra: A Meditative Practice for
Deep Relaxation and Healing""and"The iRest Program for Healing
PTSD"
"
Well researched, clearly written, and authentically lived by the
author, Julie Lusk provides the whys, wherefores, and practices
for you to reduce and remove stress. The outcome is enhanced
and well-being as life becomes richly and naturally
joyful. This book will not only encourage you, it will also guide
you to realize the freedom of a full life through yoga nidra.
Joyce Hawkes, PhD, biophysicist, cell-biologist-turned-healer,
and author of"Cell-Level Healing"
"
Master hatha yoga teacher Julie Lusk s "Yoga Nidra for Complete
Relaxation and Stress " is a stellar book that embraces
essential yoga teachings in accessible, clearly written, and
practical ways. Her point of view on yoga s ancient wisdom
tradition and skill-based practices are wise, fresh, and
original. With all the stress in the world, this book and audio
set is to be savored the joy is in the journey!
Lilias Folan, known as the First Lady of Yoga since her
groundbreaking 1972 yoga television series"Lilias, Yoga and You"
"
Julie Lusk combines her scrupulous wisdom and skillful technique
with decades of compassionate practice to produce this eminently
user-friendly book for those seeking practical, portable tools
for managing their stress. Her beautiful spirit infuses these
pages with a special light that is hers alone. By all means,
read, enjoy, and reap the benefits!
Belleruth Naparstek, author of"Invisible Heroes: Survivors of
Trauma and How They Heal," and creator of the Journeys
guided imagery audio series
"
Drawing on decades of experience as a skilled yoga teacher, Julie
Lusk seamlessly integrates ancient Eastern traditions with
Western scientific knowledge to provide a clear, practical,
step-by-step guide anyone can use to feel less stressed and live
a richer, more fulfilling life. Filled with engaging, everyday
illustrations, this book illuminates yoga nidra teachings and
effectively shows how their principles and practices can help us
all become ier, more balanced, and better integrated both
physically and emotionally.
Ronald D. Siegel, PsyD, part-time assistant professor of
psychology at Harvard Medical School, and author of"The
Mindfulness Solution: Everyday Practices for Everyday Problems"
"
This beautiful book actually radiates the relaxed state it
purports to teach!It is a wonderful addition to the yogic canon
of resources for finding peace and self-awareness in our lives,
and fills an especially needed niche as an approach that does not
necessitate the use of strenuous physical postures and practices.
Rev. Vidya Vonne, E-RYT 500, integral yoga teacher trainer at
Satchidananda Ashram-Yogaville, Virginia
"
"Yoga Nidra for Complete Relaxation and Stress " contains a
practical set of spiritual reflections and techniques drawing
ins from India s rich yogic traditions. A useful
contribution to the growing body of yoga literature for
modern-day spiritual seekers, or simply anyone seeking a calmer,
more stress-free mode of living.
Edwin Bryant, PhD, professor of Hindu Religion and Philosophy,
Rutgers University
"
All relaxation is good. Some is super. Yoga nidra is a superb way
to reduce stress and improve your .I have personally done a
variety of yogic exercises for many years and have also done
scores of relaxation exercises I have hundreds of CDs including
guided imagery and a great deal of outstanding music. Despite my
experience, Julie s "Yoga Nidra for Complete Relaxation and
Stress " provides the deepest relaxation I can imagine. If
you have not yet conquered the art of relaxation, I strongly
recommend her work ASAP!
Norman Shealy, MD, PhD, neurosurgeon, psychologist, founding
president of the American Holistic Medical Association, president
of Holos Institutes of , and Professor Emeritus of Energy
Medicine and President Emeritus at Holos University Graduate
Seminary
"
Thank you, Julie, for making the practical and profound practice
of yoga nidra clear, concise, and accessible. By first ping
out the effects of stress on body and mind, this book then offers
a variety of well-researched"relaxation practices "to choose
from, allowing us the flexibility to choose one or rotate our
practice. Relaxation becomes the fertile foundation for living a
life that brings us happiness, , and the dynamic energy to
accomplish our heart s dreams. It is a book that would be a
welcome addition to any bedside table.That is where my copy will
reside!
Nischala Joy Devi, teacher and author of"The Secret Power of
Yoga"and"The Healing Path of Yoga"
"
Congratulations toJulie Lusk on the publication of"Yoga Nidra for
Complete Relaxation and Stress ." No question about it due
to the high a of stress all over and thehuge need for
acomprehensive anti-stress mechanism, this book is here at just
the right time. I feel that this bookwill definitely help people
overcome their stress and other stress-related disorders.
Kamakhya Kumar, MSc, PhD (Yogic Science), chief editor of
"International Journal of Yoga and Allied Sciences," founding
teacher and associate professor in the department of yoga and
, and chief coordinator at the Center of Complementary and
Alternative Medicine at Dev Sanskriti University, Haridwar, India
"
Book Description
----------------
Chronic stress is a silent assassin that can lead to a
number of and mental issues, such as anxiety,
weight gain, es, and heart disease. In this book, holistic
expert Julie Lusk offers readers a powerful Yoga Nidra
program to stop stress in its tracks.
