--- product_id: 56884802 title: "Anatomy and 100 Essential Stretching Exercises" price: "₹ 7736" currency: INR in_stock: true reviews_count: 9 url: https://www.desertcart.in/products/56884802-anatomy-and-100-essential-stretching-exercises store_origin: IN region: India --- # Anatomy and 100 Essential Stretching Exercises **Price:** ₹ 7736 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Anatomy and 100 Essential Stretching Exercises - **How much does it cost?** ₹ 7736 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/56884802-anatomy-and-100-essential-stretching-exercises) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more Review: No nonsense, just lots of great stretches - During the Covid lockdown, hunched over at my kitchen table all day, my back was in pieces. I tried to take up yoga. On the interweb. The constant looking up and down at the screen was annoying, and half the time I was being told to smooth out my chakras, when really I just wanted to smooth out my back. This book has been great, no nonsense and so useful. Each page is dedicated to a stretch with a visual image of the stretch and an animated view of the muscles being stretched along with some guidance via text as to what to do if you are lost. Even as someone who has done a lot of stretching in my life, I picked up a few new ones and tips to improve known ones. We move through almost every muscle or region in the body- neck, shoulders, arms, fingers, toes, feet, chest, back, hips and legs. There is usually 2-3 stretches per muscle group region. There are some targeted programs in the back of the book but I have found it useful to just get through around a third of this book every day or ~30 minutes. It's made a huge difference to my back and I can just flip out the book and go. No having to skip through ads on the internet or suggestions if I would like to buy some organic incense. To stay into the science, stretching has also been shown to increase adenosine triphosphate (ATP) in muscles, which after all is the engine of our existence. I have actually noticed quite a few other improvements in bodily functions as I stretch everything reguarly - better sleep (mad dreams), better breathing, better kidney function, funnily my hair is even silkier. Going a little out there, there are even some scientific studies which show that frequent stretching can reduce cancer tumour sizes. I'll stop there. I'm beginning to sound like a yogi. If nothing else, this book will help you sort out your back. Money well spent. Review: Quality book - The quality and pictorial contents is outstanding. I have not read the text yet but if it matches the accompanying picture it would be fantastic. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 1,783,298 in Books ( See Top 100 in Books ) 438 in Fitness through Aerobics 4,724 in Basic Medical Science (Books) 67,778 in Biological Sciences (Books) | | Customer Reviews | 4.7 out of 5 stars 740 Reviews | ## Images ![Anatomy and 100 Essential Stretching Exercises - Image 1](https://m.media-amazon.com/images/I/71PS22F+AaL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ No nonsense, just lots of great stretches *by L***R on 30 June 2020* During the Covid lockdown, hunched over at my kitchen table all day, my back was in pieces. I tried to take up yoga. On the interweb. The constant looking up and down at the screen was annoying, and half the time I was being told to smooth out my chakras, when really I just wanted to smooth out my back. This book has been great, no nonsense and so useful. Each page is dedicated to a stretch with a visual image of the stretch and an animated view of the muscles being stretched along with some guidance via text as to what to do if you are lost. Even as someone who has done a lot of stretching in my life, I picked up a few new ones and tips to improve known ones. We move through almost every muscle or region in the body- neck, shoulders, arms, fingers, toes, feet, chest, back, hips and legs. There is usually 2-3 stretches per muscle group region. There are some targeted programs in the back of the book but I have found it useful to just get through around a third of this book every day or ~30 minutes. It's made a huge difference to my back and I can just flip out the book and go. No having to skip through ads on the internet or suggestions if I would like to buy some organic incense. To stay into the science, stretching has also been shown to increase adenosine triphosphate (ATP) in muscles, which after all is the engine of our existence. I have actually noticed quite a few other improvements in bodily functions as I stretch everything reguarly - better sleep (mad dreams), better breathing, better kidney function, funnily my hair is even silkier. Going a little out there, there are even some scientific studies which show that frequent stretching can reduce cancer tumour sizes. I'll stop there. I'm beginning to sound like a yogi. If nothing else, this book will help you sort out your back. Money well spent. ### ⭐⭐⭐⭐⭐ Quality book *by N***F on 4 September 2020* The quality and pictorial contents is outstanding. I have not read the text yet but if it matches the accompanying picture it would be fantastic. ### ⭐⭐⭐⭐⭐ Easy to understand exercises with great pictures which support how ... *by H***Y on 12 September 2017* Extremely beneficial. Easy to understand exercises with great pictures which support how to carry out the movement. ## Frequently Bought Together - Anatomy and 100 Essential Stretching Exercises - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/56884802-anatomy-and-100-essential-stretching-exercises](https://www.desertcart.in/products/56884802-anatomy-and-100-essential-stretching-exercises) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-06-03*