---
product_id: 650339442
title: "Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day"
price: "₹ 2209"
currency: INR
in_stock: true
url: https://www.desertcart.in/products/650339442-somatic-exercises-for-nervous-system-regulation-90-simple-techniques-to
store_origin: IN
region: India
---

# Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

**Price:** ₹ 2209
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
- **How much does it cost?** ₹ 2209 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/650339442-somatic-exercises-for-nervous-system-regulation-90-simple-techniques-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Buy Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day on desertcart.com ✓ FREE SHIPPING on qualified orders

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0D7VQXRM1 |
| Best Sellers Rank | #14,898 in Books ( See Top 100 in Books ) #1 in Linear Algebra (Books) #1 in MAT Test Guides (Books) #3 in Sports Medicine (Books) |
| Customer Reviews | 4.1 4.1 out of 5 stars (813) |
| Dimensions  | 6 x 0.36 x 9 inches |
| ISBN-13  | 979-8329297393 |
| Item Weight  | 7.8 ounces |
| Language  | English |
| Print length  | 157 pages |
| Publication date  | June 23, 2024 |
| Publisher  | Independently published |

## Images

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## Available Options

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*Product available on Desertcart India*
*Store origin: IN*
*Last updated: 2026-06-16*