The Sleep Optimiser Sleeping Capsules - Non Melatonin Tablets Sleep Supplement for Adults with Magnesium Glycinate, L Theanine, Apigenin & Zinc - Nutrient-Based Sleeping Aid Suitable for Long Term Use

Neuroscientist Andrew Huberman recommends magnesium, l-theanine and apigenin for sleep and I'm glad I found a sleep supplement that contains all three (and more). Only been taking this a few weeks but I'm falling asleep much quicker now thank god! I'm still waking up a bit earlier than I'd like and sometimes struggle to go back to sleep (it seems the effects wear off after a few hours and it doesn't last the whole night). But I've noticed I wake up less often in the middle of the night and on the whole I'm probably getting half an hour to an hour of more sleep a night, which is incredible!

Thought good value for money with the quantity of tablets, but the dose is 2-4 per night :) Bought this to help me get to sleep sooner & sleep more soundly to feel more rested when I awake. I have noticed no change to speak of...and I'm no insomniac. Cutting out caffeine after 2pm has done more to help than these tablets!

Don't waste your money. One month of trying and didnt even relax me

I’ve been having sleeping issues since I was a kid, to the point where If I don’t have 2 Melatonin tablets every night I cant go to sleep. The fact that these are all natural ingredients - with NO Melatonin but still gets me snoozing is amazing! Have only been using for about a week so not sure if it’ll last but I’m hopeful it will!

Really didn't help me much

My life's been really hectic lately and I've struggled to switch off at bedtime. Thought I would try these sleep supplements and they have really made a difference! Capsules are quite large but at least I'm sleeping normally again

They helped a little in the beginning and then stopped. In fact they gave me a bad tummy so ive thrown them and my money in the bin.

Great product working wonders for me after recently struggling to sleep due to work patterns. Much prefer a natural approach to helping my sleep rather than using drugs from the pharmacy which do not entirely provide a long term solution for having issues with sleep. Definitely recommend.