• Works on the arms, shoulders and abs.
• Six easy to follow exercises.
• Simple to use - just pick up and spin.
• Small and compact design, can be used anywhere.
• Great for exercising while travelling.

Description POWERSPIN is a unique upper body & arm exerciser designed specifically to tone arms and shape your shoulders and upper body in the comfort of your own home or with an exercise group for encouragement. Powerspin looks deceptively easy and weighs less than 1kg but there is no upper limit to the resistance it can generate; the fitter you are, the faster you'll be able to spin the ball and the greater the force under your control, giving a serious shoulder workout and hitting your arms and abs quickly and effectively. Co-ordination is also improved as you keep the ball spinning. Works Quickly Grasp the center bar and you'll feel it working immediately, the resistance building progressively with each revolution of the inner ball and tightening your muscles within as little as 30 seconds, giving toned arms, a firmer back and solid abs. Spin slowly for 60 seconds and Powerspin will warm up and loosen out tight muscle tissue in the arms and shoulders, warming them in preparation for any sports activity or a full exercise workout. Increase your effort and spin at a medium pace for 60 seconds (70%-80% of your max effort) and you'll quickly firm and tone targeted muscle groups in the arms, shoulders and abs . Spin fast...as fast as you possibly can for an entire 60 seconds*....and Powerspin is 100% guaranteed to make even the fittest athlete grimace with muscle burn in less than one minute (extremely powerful tricep workout) (*Always use within your own physical ability levels - if in doubt consult your care practitioner before use). Isometric Exercise Because it's isometric exercise, Powerspin works quickly and efficiently, engaging a higher percentage of muscle fiber during use compared to normal isotonic exercise (free weight resistance training), allowing you target individual muscles or entire muscle groups with each specific 60 second exercise movement. And, unlike conventional free weight workouts, Powerspin's resistance is 100% variable so it is fully effective for all ages and fitness levels. Whether recovering from from a shoulder impingement injury, looking to firm and tone up sagging arms or building solid muscle, the faster you spin the heavy over-molded steel ball inside, the harder Powerspin works - how long you use it each time and how fast you spin is determined only by your own personal fitness level and aerobic capacity. Measurable results are 100% guaranteed within 30 days. POWERSPIN includes its own workout DVD taking you through a full range of upper body exercises - further, higher intensity workouts are available online.