--- product_id: 68014029 title: "Pelvic Clock® Exercise Device for Chronic Hip & Lower Back Pain Relief" brand: "pelvic clock" price: "₹ 21775" currency: INR in_stock: true reviews_count: 8 category: "Pelvic Clock" url: https://www.desertcart.in/products/68014029-pelvic-clock-exercise-device-for-chronic-hip-and-lower-back store_origin: IN region: India --- # Compact 16.5×5 cm size Free downloadable exercise protocols Patented & Made in USA Pelvic Clock® Exercise Device for Chronic Hip & Lower Back Pain Relief **Brand:** pelvic clock **Price:** ₹ 21775 **Availability:** ✅ In Stock ## Summary > 🕰️ Time to Align, Strengthen & Thrive with Pelvic Clock® ## Quick Answers - **What is this?** Pelvic Clock® Exercise Device for Chronic Hip & Lower Back Pain Relief by pelvic clock - **How much does it cost?** ₹ 21775 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/68014029-pelvic-clock-exercise-device-for-chronic-hip-and-lower-back) ## Best For - pelvic clock enthusiasts ## Why This Product - Trusted pelvic clock brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Deep Core Activation:** Strengthens deep core muscles for lasting pelvic control and spinal realignment. - • **Lightweight & Portable:** At just 340g and compact size, it fits seamlessly into your daily routine anywhere. - • **Targeted Chronic Pain Relief:** Clinically designed to improve SI joint stability and relieve chronic hip & lower back pain. - • **Customizable Exercise Support:** Includes illustrated manual plus free downloadable protocols for multiple chronic conditions. - • **Trusted American Craftsmanship:** Patented, durable, and proudly made in the USA for quality you can rely on. ## Overview The Pelvic Clock® Exercise Device is a patented, lightweight tool designed in the USA to alleviate chronic hip and lower back pain by improving SI joint stability, hip mobility, and lumbar alignment. It activates deep core muscles and offers comprehensive support through an illustrated manual and free downloadable exercise protocols targeting conditions like scoliosis, piriformis syndrome, and spondylolisthesis. Compact and durable, it empowers adults and teens to regain pelvic control and enhance overall spinal health. ## Description Pelvic Clock® Exercise Device for Chronic Hip & Lower Back Pain Relief : desertcart.co.uk: Health & Personal Care Review: Best product for Pelvis and Si joint release - I hurt my back weight lifting which affected Si joint back in April I have had many chiropractors treatments and massages (sports) I read reviews with some saying how expensive this item is but thought I had nothing to loose because I had to try and sort this problem out I had PN entrapment and I couldn’t deal with nerve damage in my back which can result in effecting your nervous system it’s an awful condition and I just wanted to get better I purchased this in September and was eager to try it out I downloaded exercises and used towel as it suggests the first time I tried this I wanted to throw it in the bin !! The pain in my back was unbelievable and my legs wobbled and nerves felt like they were on fire so I really thought I’ve wasted my money …./ I then thought I would use this on the bed and just lie on it and try to relax each day I did this and now I am able to use this on hard floor and follow Si joint release program daily and it’s been the best piece of equipment ever You will feel uncomfortable to begin with but no more than If you go for a treatment and everyday it improves I have now moved onto next program for pelvis stability What I love about this it puts your pelvis and joints in right position to enable you feel it working band know you are strengthening the joints correctly You can download and print out all the exercises needed to improve the condition you may need suffering from or to improve the stability of your pelvis The customer service is amazing they will answer your emails really quickly and offer advice It says to use towel but I found that to bulky so I cut a small square off one of my yoga mats and that helped as it also kept it secure on my back when first starting Go slow take your time even if you just lay on it for a week and gently rock side to side and build up you will see results very quickly afterwards Review: This has changed my life - I don't usually leave reviews, but have felt compelled to do so for this product. After a cycling injury sustained whilst riding the London to Paris in 2019, I've constantly been in pain when on my bike and have regularly picked up other injuries (hip, knee, ankle) from other sports. In the last two years, I've spent over a thousand pounds to try and get this fixed - chiros, physios, osteos, podiatrists, sports masseuses, bike fitters - but none of them were able to give me an accurate diagnosis or treatment. I had pretty much given up on being able to do what I love, without accepting pain and injury. After more desperate Googling, I came across the Pelvic Clock and felt that it would be worth a final shot, but didn't hold out much hope. Frankly, I was astounded at how a simple piece of plastic could cost £85, but given the bills I've covered elsewhere, this is a drop in the ocean. After receiving the device, I followed the simple instructions and immediately felt how one side of my pelvis was much tighter than the other when trying to roll to one side, which seemed to explain the pelvic torsion I'd experienced. I then continued to use it 2 or 3 times a day for 10 minutes at a time and have seen rapid improvement in my pelvic alingment, which has led to me sitting more comfortably on my bike, as well as a huge balance in my leg length discrepancy. Now a month later, I'm nearly back to where I was before my original injury and I couldn't be happier about it. ## Features - Patented and Made in the USA. - Product Dimensions: 16.5 × 5 cm; 340 g. - Comes with an illustrated exercise manual. - Free access to downloadable exercise protocols for SI joint dysfunction, scoliosis, spondylolisthesis, piriformis syndrome, and other CHRONIC conditions. - The Pelvic Clock helps you do the following - Improve SI joint stability and hip mobility. - Release tight hip flexors. - Realign lumbar spine, sacroiliac, and hip joints. - Activate and strengthen deep core muscles. - Increase pelvic muscle control. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B017RTE16A | | Age Range Description | Adults & Teens | | Age range (description) | Adults & Teens | | Benefits | Improves lumbar flexibility and hip alignment, strengthens deep core muscles. | | Best Sellers Rank | 72,813 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 46 in Pelvic Muscle Toners | | Brand | Pelvic Clock | | Brand Name | Pelvic Clock | | Colour | Red | | Country Of Origin | USA | | Customer Reviews | 4.1 out of 5 stars 959 Reviews | | Item Form | rectangular | | Item Weight | 340 g | | Manufacturer | Pelvic Clock | | Manufacturer Part Number | PC212 | | Material Features | Lightweight, Durable | | Material Type Free | Perfumes | | Material feature | Lightweight, Durable | | Model Number | PC212 | | Number of Items | 1 | | Product benefits | Improves lumbar flexibility and hip alignment, strengthens deep core muscles. | | Recommended Uses For Product | SI Joint Pain, Scoliosis, Spondylolisthesis, Piriformis Syndrome, Pelvic Floor Physiotherapy | | Recommended uses for product | SI Joint Pain, Scoliosis, Spondylolisthesis, Piriformis Syndrome, Pelvic Floor Physiotherapy | | Scent | Unscented | | Scent Name | Unscented | | Skin Type | All | | UPC | 748252129598 | | Unit Count | 1 Count | ## Product Details - **Age range (description):** Adults & Teens - **Brand:** Pelvic Clock - **Product benefits:** Improves lumbar flexibility and hip alignment, strengthens deep core muscles. - **Recommended uses for product:** SI Joint Pain, Scoliosis, Spondylolisthesis, Piriformis Syndrome, Pelvic Floor Physiotherapy - **Scent:** Unscented ## Images ![Pelvic Clock® Exercise Device for Chronic Hip & Lower Back Pain Relief - Image 1](https://m.media-amazon.com/images/I/71XspZ9WPoL.jpg) ## Questions & Answers **Q: How many exersizes are there to do** A: Pelvic Clock® workouts are designed to help you “reset” your hips, pelvis, and spine, bringing them back to a healthy, neutral position. Every human body is different. Your workout must include stretches, core stability, and body alignment exercises, but the exact type and number of exercises will depend on your medical condition and fitness level. There are more than 20 exercises and stretches available for different fitness levels. We suggest you start with 2 or 4 exercises, following our 4 week exercise program. You’ll find that sticking to this 4-week regimen will not only help you pace yourself, but it will also allow you to see how your body is responding to these pain-relieving stretches over time. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best product for Pelvis and Si joint release *by T***Y on 14 October 2025* I hurt my back weight lifting which affected Si joint back in April I have had many chiropractors treatments and massages (sports) I read reviews with some saying how expensive this item is but thought I had nothing to loose because I had to try and sort this problem out I had PN entrapment and I couldn’t deal with nerve damage in my back which can result in effecting your nervous system it’s an awful condition and I just wanted to get better I purchased this in September and was eager to try it out I downloaded exercises and used towel as it suggests the first time I tried this I wanted to throw it in the bin !! The pain in my back was unbelievable and my legs wobbled and nerves felt like they were on fire so I really thought I’ve wasted my money …./ I then thought I would use this on the bed and just lie on it and try to relax each day I did this and now I am able to use this on hard floor and follow Si joint release program daily and it’s been the best piece of equipment ever You will feel uncomfortable to begin with but no more than If you go for a treatment and everyday it improves I have now moved onto next program for pelvis stability What I love about this it puts your pelvis and joints in right position to enable you feel it working band know you are strengthening the joints correctly You can download and print out all the exercises needed to improve the condition you may need suffering from or to improve the stability of your pelvis The customer service is amazing they will answer your emails really quickly and offer advice It says to use towel but I found that to bulky so I cut a small square off one of my yoga mats and that helped as it also kept it secure on my back when first starting Go slow take your time even if you just lay on it for a week and gently rock side to side and build up you will see results very quickly afterwards ### ⭐⭐⭐⭐⭐ This has changed my life *by G***E on 25 June 2021* I don't usually leave reviews, but have felt compelled to do so for this product. After a cycling injury sustained whilst riding the London to Paris in 2019, I've constantly been in pain when on my bike and have regularly picked up other injuries (hip, knee, ankle) from other sports. In the last two years, I've spent over a thousand pounds to try and get this fixed - chiros, physios, osteos, podiatrists, sports masseuses, bike fitters - but none of them were able to give me an accurate diagnosis or treatment. I had pretty much given up on being able to do what I love, without accepting pain and injury. After more desperate Googling, I came across the Pelvic Clock and felt that it would be worth a final shot, but didn't hold out much hope. Frankly, I was astounded at how a simple piece of plastic could cost £85, but given the bills I've covered elsewhere, this is a drop in the ocean. After receiving the device, I followed the simple instructions and immediately felt how one side of my pelvis was much tighter than the other when trying to roll to one side, which seemed to explain the pelvic torsion I'd experienced. I then continued to use it 2 or 3 times a day for 10 minutes at a time and have seen rapid improvement in my pelvic alingment, which has led to me sitting more comfortably on my bike, as well as a huge balance in my leg length discrepancy. Now a month later, I'm nearly back to where I was before my original injury and I couldn't be happier about it. ### ⭐⭐⭐⭐⭐ A GREAT INVESTMENT IN YOUR HEALTH! *by A***. on 28 April 2022* I bought this product because I was suffering from acute pain in my lumbar-sacral region, sacroiliac joint, coccyx, hip, thigh and numbness and tingling my lower leg. I had already had 3 osteopathic treatments with slight improvement and 2 physio appointments at A total cost of around £450. Unfortunately some of the exercises I was given actually made the pain worse! I was terrified I was going to become permanently disabled and I bought the pelvic clock after reading the inventor's convincing personal story. I can honestly say that I experienced immediate relief from my first session and I am following the beginners' 4 week programme, as detailed on the pelvic floor website, with noticeable improvements every day. I would say it is probably the best £85 I have ever spent and is saving me lots of money on private treatments. A real game changer and an extremely worthwhile investment in your health! ## Frequently Bought Together - Pelvic Clock® Exercise Device for Chronic Hip & Lower Back Pain Relief - Thigh Master Hip Trainer Kegel Exerciser, Pelvic Floor Trainer, Kegel Trainer for Postpartum Rehabilitation, Trimmer Inner Thigh, Thigh Toner Workout --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/68014029-pelvic-clock-exercise-device-for-chronic-hip-and-lower-back](https://www.desertcart.in/products/68014029-pelvic-clock-exercise-device-for-chronic-hip-and-lower-back) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-05-13*