Magnesium Glycinate Complex 4 in 1-1866mg per Serving | Precise 404mg Elemental Magnesium dose | Added Magnesium Glycinate, Citrate, Malate & Taurate | 90 Vegan Capsules - by Prowise

Tablets are quite big so I have been breaking in half to swallow.

Very hard for me to take too big and a bit sticky when wet. Even if in half still hard to swallow

I have started taking the tablets and they seem to work. However, they are quite large, and I think some people might have difficulty swallowing them. Sometimes I can even feel them in my throat. Please consider making them smaller. My feedback is about the size, not the quality, which I still need more time to fully evaluate.

Amazing product . It was worth getting

It looks like a good quality product but I didn’t realise these were tablets not capsules and I find them impossible to swallow, I’ve been cutting them in half but they still get stuck in my throat, not because they’re really big because they’re so chalky.

I was low in magnesium so I bought supplement like Magnesium Glycinate Complex 4 in 1. A lot of people don't get enough magnesium from their diet, and that can lead to a variety of symptoms like muscle cramps, fatigue, and even anxiety or sleep issues. Magnesium is involved in over 300 biochemical reactions in the body, so it's a very important mineral to keep at a healthy level. A "4-in-1" complex is often designed to provide a more comprehensive benefit by including different forms of magnesium. While Magnesium Glycinate is known for its high bioavailability (meaning your body absorbs it easily) and its calming effects on the nervous system, other forms might be included for different reasons. For example, a complex might also contain: • Magnesium Malate, often used to help with muscle soreness and energy production.• Magnesium Citrate, which is also highly absorbable but can have a mild laxative effect, which can be beneficial for some people.• Magnesium Taurate, which is linked to cardiovascular health. When a product is labeled as a "complex," it's a good idea to check the specific types of magnesium it contains to see if the combination of benefits aligns with your needs.If you're taking this supplement because you were low in magnesium, you should be looking for a few key improvements:• Muscle Function: You might notice fewer muscle cramps, spasms, or twitches.• Sleep & Relaxation: Many people find that magnesium, especially the glycinate form, helps them feel calmer and get a more restful night's sleep. • Energy Levels: Since magnesium is crucial for energy production, you might feel less fatigued over time.Have you started taking the supplement yet, and if so, have you noticed any change

I won't make any claims which I can't back up with scientific proof. But I can share these facts: for the last two and a half years, the NHS has monitored my Serum Magnesium and my level has averaged out at 0.59. My lowest point was 0.44, when I was put on a magnesium drip. After 34 days of this supplement, my level on Tuesday was measured at 0.65. Still somewhat low, but the highest in two and a half years. All my doctor ever suggested was more leafy green vegetables and lots of nuts! I intend continuing with this supplement.

Take 1 every night since Doctor advised Magnesium Gylcinate as I was suffering badly with Restless Leg Syndrome. Id had my bloods done and my Magnesium level was low. Been taking them now for 5 months (I wanted to leave review for a while so I could see if they worked) ive only had 1 light symptom of restless leg in all that time, so glad I started taking, these have been a life saver.

muy bueno ,yo lo tomo de noche y duermo muy bien. pero si lo tomas tarde al dia siguiente deja un poco de resaca. el efecto dura .lo recomiendo

Lo uso da circa un anno, a periodi, per alleviare dolori muscolari e favorire il sonno durante le ore notturne dopo un intervento chirurgico, e devo dire che funziona davvero. Ogni volta che lo riprendo noto un miglioramento sia nella qualità del riposo sia nella sensazione di rilassamento muscolare.Il magnesio bisglicinato è una delle forme più pregiate e si vede: è ben tollerato, non dà fastidi allo stomaco e l’effetto è costante. Anche dopo molti mesi di utilizzo intermittente, la qualità del prodotto è sempre la stessa.In sintesi: un integratore efficace, ben formulato e affidabile, che mantiene ciò che promette.

Très efficace pour dor mieux

Works well

Little expensive BUT if you get them on sale, they are great. Game changer for my sleep and wholeheartedly recommend.