GUYS!!! If you're like me, you got real tired of being a milk bag and had to make a change. I've a full gym in my basement, but nothing gives you a full body workout like push ups and pull-ups. Sure, I can do push ups on my knees until my strength grows and can do full push ups again (I also have horrible shoulders) But over hand pull ups were completely out of the question. I just got too heavy. I ordered this. It feels humiliating to use it at first. Hold on tight to something when you put your feet in... but using this twice a week 3x10 to failure, along with heavy weight training, cardio and prioritizing a gram of protein per pound of goal weight while staying in my specific daily caloric deficit, I've been able to drop 4 belt sizes in just 6 weeks, I've lost almost 20 lbs of fat while putting on muscles I haven't seen since my 20s (now in my 40s), and I've been able to remove two of the three support bands. It feels pretty great to be free of the extra lift. As soon as I'm able to do 12 to 15 pull ups consistently over a few work outs, I remove one of the bands and and was able to only do 4 to 6. I kept up until I could hit 12 to 15 pull ups again easily and removed another band. You go at your own pace and can replace bands as needed depending on energy levels. I'm done with my bulking phase and into my cutting phase. I've cut carbs and I'm extremely tired, but only doing this for two weeks. So I'll cheat on the last set and place another band on and do pull ups until failure. Anyway, what I'm saying is, if you stick with it, you wont regret it. Good luck.
