We remain fully operational. Our teams are working around the clock to ensure your deliveries continue safely.

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan

Customer Services

About Us

Customer Support

Our Other Brands:Hewyn|Selfship

We remain fully operational. Our teams are working around the clock to ensure your deliveries continue safely.

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan

Customer Services

About Us

Customer Support

Our Other Brands:Hewyn|Selfship

Running-The BK Method

Product ID: 7290444

Details

Format
NTSC Dolby
Contributor
Ronald Klomp
Runtime
5 hours
Color
Color
Number Of Discs
2

Details

Format
NTSC Dolby
Contributor
Ronald Klomp
Runtime
5 hours

Description

FIVE HOURS OF CONTENT-2 DISK SET!An advanced running technique is presented based on the application of knowledge gained from anatomy and biomechanics. You will get tremendous insight into how different muscles work together as well as alone during running. Extensive information is given on the structure and function of the most important muscles. Topics include start and acceleration, high-speed and efficient running. This takes into account differences in backgrounds and interests of runners. Information on technique is provided on two levels. Level 1 assumes that the reader has no prior knowledge of anatomy and biomechanics. Complicated principles are explained clearly without in-depth discussion of human anatomy. Level 2 assumes a basic knowledge of anatomy and some insight into biomechanical principles in as far as they are relevant to running.

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced from reputable international marketplaces in US, UK, and UAE. We have a robust verification process to ensure product authenticity, and each item is inspected at our warehouse before shipping to customers. Every product comes with applicable warranties and our standard return policy for your peace of mind.

How long does delivery take to India and is it reliable?+

We typically deliver within 4-9 business days to major Indian cities. Each order is trackable end-to-end through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

Why are prices different from Amazon prices?+

All products are sourced from US, UK, and UAE. Our prices include international shipping costs, customs duties, payment processing fees and logistics handling to ensure smooth delivery to India. We handle all customs clearance so you don't face any hidden charges later.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

Trustpilot

TrustScore 4.5 | 7,300+ reviews