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๐ง โก๏ธ๐ฝ๏ธ Decode your bodyโs secret conversation and upgrade your health IQ!
The Mind-Gut Connection by Emeran Mayer is a groundbreaking book that reveals the profound impact of gut health on mental well-being, disease prevention, and lifestyle choices. Weighing just 245 grams, this Amazon bestseller ranks top in Weight Loss Diets and Diseases categories, boasting a stellar 4.5-star rating from over 3,800 readers. It combines scientific rigor with accessible insights, making it essential for anyone eager to understand the hidden dialogue between mind and body.
| ASIN | 0062376586 |
| Amazon Bestseller | #54,889 in Foreign Language Books ( See Top 100 in Foreign Language Books ) #30 in Diseases (Foreign Language Books) #51 in Weight Loss Diets (Foreign Language Books) #59 in Other Diet Books |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,855) |
| Dimensions | 1 x 5.2 x 7.9 inches |
| Edition | Reprint |
| ISBN-10 | 9780062376589 |
| ISBN-13 | 978-0062376589 |
| Item Weight | 294 g |
| Language | English |
| Print length | 336 pages |
| Publication date | June 5, 2018 |
| Publisher | Harper Paperbacks |
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ๆฌๆธใฎๅ ๅฎนใฏใ่ช้็ใใขใซใใใคใใผ็ ใใใผใญใณใฝใณ็ ใ็ตฑๅๅคฑ่ชฟ็๏ผใใใใ็ฒพ็ฅๅ่ฃ็๏ผใๅๆฏใใฎไปใฎ่ชๅทฑๅ ็ซ็พๆฃใใใค็ ใ่ฅๆบใใใ็จฎใฎ็ณๅฐฟ็ ใฏใๅฎใฏ่ ธใฎ็ ๆฐ๏ผใใจใใ้ฉใในใใใฎใงใใใใ่จ่ผใฏ้ๅธธใซไธญ็ซใใคๆ ้ใงใใ่ๆใใใๅ ่็ ใฏๅฟใฎ็ ๆฐใ็ญใฎๆฐ้็ฅ่ฆใไธๅฏงใซ็งๅญฆ็ใซ่ทกไปใใใใฎใงใใใ่่ ใฏใ็ฒพ็ฅใจ่บซไฝใฎ้ขไฟใ่ฟฝๆฑใในใใในใคในใฎ็ฐ่ใฎ่่่ๅญๅบใฎๆฏๅญใจใใๅฎๅฎใใๅฐไฝใๆจใฆใฆใๅฝๆใๅฝ่ฉฒๅญฆๅใฎ่ๅฐใงใใฃใใซใซใใฉใซใใขใซ็งปไฝใใ้ซๅใช็ ็ฉถ่ ใงใใใ ็นใซ้่ฆใชๆๆใฏใใใใใใ่ๆใใฎ็งๅญฆ็่ชฌๆใฎ้จๅใงใใใใๆฏ่ฆชใฎ็ฒพ็ฅ็ถๆ ใ่ๅปใใฆใใใจใ่ๅ ใฏ็ใๅบใไธ็ใฏ่ๅปใใไธ็ใงๆๅฎณใช็ ๅไฝใๆฒนๆญใงใใชใ็ซถไบ่ ใซๆบใกใฆใใใจ่งฃ้ใใใใใซๅใใฆใไฝใจๅฟใ้งใงๅ ใใง็ใพใใฆใใใฎใงใใใใใชใใกใๅ ็ซ็ณปใฏใใชใใชใ็ฒพ็ฅใฏใคใฌใคใฌใๅจใใฏๅ จ้จๆตใฐใใใจใใๅ ทๅใงใใใ ใพใใใใผใญใณใฝใณ็ ใฎๅๆ็็ถใฏใ็บ็ใฎ๏ผ๏ผๅนดใๅใซ่ ธใซ็พใใใฎใงใใใ ใใใซใ่ ธใฎ็ดฐ่ๅขใฏๆ่ปใงใๆฐใๆไปฅๅ ใซใใคใจใใใทใฅใฌใผใไธ่ฌใฎ็ณใซๅ่งฃใใ่ฝๅใ็ฒๅพใใใใจใใไธปๅผตใฏใ้ฉใในใใใฎใงใ่จใๆใใใจใ้ทๆ็ใซ่จใใจใใใคใจใใใทใฅใฌใผใฏไฝใฎไธญใงใๆฎ้ใฎ็ณๅใใใๅคใใฎ็ณๅใซๅ่งฃใใใใใฎใงใใใใใใใใจใใคใจใใใทใฅใฌใผใฆใใใฃใใไฝใงใใใใ๏ผใจใใใใจใซใชใใพใใญใ
M**E
leading a more healthy lifestyle.
J**L
There is sure no shortage of trade books on the microbiome and the list of books is bound to proliferate given the popularity of the topic. This book separates itself from the pack in a number of ways. First, Dr Mayer is one of the select group of scientists worldwide whose work has helped fuel research into what we know about the microbiome and its importance to our health. While other scientists saw painful medical disorders like irritable bowel syndrome as a โpsychiatric disorderโ Dr Mayer was conducting research showing that the brain has a far more powerful and complex role in tipping the balance between health and illness than just governing our mental wellbeing. Because he knows what he is talking about, the reader can feel confident that the material is accurate, trust worthy, and backed by evidence tested in rigorous laboratory settings. This is no small feat among the growing number of books chock full of half-truths, exaggerations, and outright inaccuracies that make it hard for the reader to separate fact from fiction. Second, Dr Mayer emphasizes the importance not only of how our mood, behaviors like our activity level and what we eat and drink, and mindset can impact the collection of microbes that colonize the human body but how our microbiome can in turn impact the brain. There is no other book available that covers so much terrain with such expertise and precision. Third, the book is an easy read, written in such an engaging and non-technical manner that even the person whose last science book was in 10th grade bio class will find this book a pleasure to read, making it far and away the best microbiome book out there for general audience. Finally, as a gifted clinician, Dr Mayer concludes the book with some โnuts and boltsโ strategies for how to make simple lifestyle changes that put in practice what microbiome research tells us about how to optimize our health. A+: Recommend wholeheartedly -- Dr Jeffrey Lackner, Behavioral Medicine Clinic, University at Buffalo, SUNY
B**E
Spannendes und informatives Buch รผber den Darm mit auch gut fundierten Quellenangaben
A**E
Fascinating, enlightening read and a window into the yet to be fully understood world of microbes and their role and impact on human health and well-being. Published in 2016, yet it's narrative still resonates today with ongoing research affirming much of what Emeran Mayer posits.
M**3
I really felt the need to write a review after seeing the comments posted by one of the other rather poorly supported opinionistic revieres. Ok so firstly NO this book isn't full of anecdotal information whatsoever most of the comments are grounded in factual research and if you have any kind of knowledge of this particular subject you will quickly find yourself at home with the subject matter that is covered. My main gripe with this book is that the information although factual does not pull from the newest research available nor is the work referenced (which can be frustrating if your interested in further reading). Opinions are given throughout the book but are formulated intelligently and given plentry of scientific grounding. Will you be blown away with the latest research in this book... probably not! However, will you gain a very unique perspective offered by the author surrounding most of the viable research that is available out there... most definitely! Would I recommend reading this book? If your interested in the subject of how our microbiota affects our psyche, then yes it's really worth a read.
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