Anatomy & Bodybuilding
Product ID: 76281390
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Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In , highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. ≪ br/> The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for gluten and abs. Health and fitness trainers, students of sports Science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise advice for performing exercises safely and efficiently An atlas of the body's muscles and a guide to the planes of Motion with more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, is an ideal manual for expanding one's understanding of muscle anatomy and improving the effectiveness of workouts. Review: Very good printing. - A very good book for weight training, clear illustrations. Review: Five Stars - very useful book covering almost everything one should know about body building
| Customer Reviews | 4.6 out of 5 stars 209 Reviews |
T**R
Very good printing.
A very good book for weight training, clear illustrations.
R**D
Five Stars
very useful book covering almost everything one should know about body building
A**T
Five Stars
High Quality Images with good discribtion Value added material... Must buy this product.........
B**)
Novice writer
I don't recommend this book to anyone ! It's a waste of money! The writer doesn't have solid knowledge base.
G**L
No lo recomiendo
Lo único que valen la pena son las ilustraciones, y tampoco es para echar cohetes porque ni siquiera específica que partes del músculo afecta cada ejercicio. Por ejemplo, te sale el press de banca plano, inclinado y declinado y te pone que trabajan el pectoral, pero no qué el inclinado trabaja más la parte superior o que el declinado trabaja más la inferior. El libro está lleno de sandeces, empezando con que media hora de entrenamiento a la semana es suficiente, que pensé que sería una errata pero lo vuelve a repetir de nuevo. O que con este método no hace falta calentar porque las repeticiones se hacen despacio, "consejo" que puede causar lesiones graves. Además el método descrito no está respaldado por ningún estudio científico. De hecho es más bien al contrario: con las últimas investigaciones en la mano sobre entrenamiento de la fuerza, lo mejor es hacer casi todo lo contrario de lo que sugiere el libro. En suma, algunas ilustraciones chulas, un puñado de ejercicios con bandas elásticas interesantes, pero lo demás es relleno caducado.
D**M
Good book for identifying the primary muscles involved with each move.
I was looking for a book that would let me identify the specific muscles being worked during specific moves. The illustrations in this book meet my need. I wasn't looking for a medical school quality book but something that would give me a good overview.
D**Y
Très bonne qualite
De belle image explicative avec des pages épaisse.
A**R
Awesome
This book is great. I'm in the physical therapy field and this book is great to show patients to educate them when performing exercises. The pictures are amazing and detailed
M**D
Good book but not for me
Let me get to the point here the book is really great but it’s mainly for beginners I am stressing for beginners. It has really good illustrations and workout names. It’s for people just get used to the names of machines and exercise routines. Basically what they teach you in P.E in grade 9 in Toronto.
Trustpilot
3 days ago
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