--- product_id: 76744408 title: "Delavier's Stretching Anatomy" price: "₹ 4205" currency: INR in_stock: true reviews_count: 6 url: https://www.desertcart.in/products/76744408-delaviers-stretching-anatomy store_origin: IN region: India --- # 13 sport-specific programs 130+ detailed stretches 550+ full-color illustrations Delavier's Stretching Anatomy **Price:** ₹ 4205 **Availability:** ✅ In Stock ## Summary > 🧠 Stretch Smarter, Perform Better – See Your Muscles Like Never Before! ## Quick Answers - **What is this?** Delavier's Stretching Anatomy - **How much does it cost?** ₹ 4205 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/76744408-delaviers-stretching-anatomy) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Trusted Expertise:** Authored by Frédéric Delavier, a renowned anatomy illustrator with over 2 million books sold worldwide. - • **Muscle Mastery in Motion:** Explore 130+ exercises with expert anatomical insights to optimize every stretch. - • **Sport-Specific Stretching:** Tailored programs for 13 sports including running, golf, and basketball to boost performance and prevent injury. - • **Flexibility Meets Function:** Designed to improve range of motion, muscle tone, and relieve pain with scientifically-backed techniques. - • **Visual Learning Powerhouse:** Over 550 vivid photos and illustrations bring muscle mechanics to life for deeper understanding. ## Overview Delavier's Stretching Anatomy is a comprehensive guide featuring over 130 expertly detailed stretches and 550+ full-color illustrations that reveal muscle and joint interactions. Designed for professionals and fitness enthusiasts alike, it offers 13 sport-specific programs to enhance flexibility, muscle tone, and injury prevention. Authored by acclaimed anatomy expert Frédéric Delavier, this book is a must-have resource for anyone serious about optimizing their body’s performance and recovery. ## Description Get an inside view of the muscles in action during every stretch you perform! Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide. With over 550 full-color photos and illustrations, you’ll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier’s Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies. Review: MY COD - but got 2011 edition instead 2012(latest).Since Books condition were good,I ignored edition issue. Review: Well worth the price for everyone who moves their bodies. - One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way. Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought. ## Features - Human Kinetics ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #711,262 in Books ( See Top 100 in Books ) #483 in Bodybuilding & Weightlifting #526 in Golf Coaching #526 in Rugby Coaching | | Customer Reviews | 4.7 out of 5 stars 962 Reviews | ## Images ![Delavier's Stretching Anatomy - Image 1](https://m.media-amazon.com/images/I/819JwouRdOL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ MY COD *by P***G on 14 August 2015* but got 2011 edition instead 2012(latest).Since Books condition were good,I ignored edition issue. ### ⭐⭐⭐⭐⭐ Well worth the price for everyone who moves their bodies. *by F***N on 10 January 2018* One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way. Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought. ### ⭐⭐⭐⭐⭐ 👏👏 *by E***Y on 8 July 2026* Amazing ## Frequently Bought Together - Delavier's Stretching Anatomy - Strength Training Anatomy - Delavier's Women's Strength Training Anatomy Workouts --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/76744408-delaviers-stretching-anatomy](https://www.desertcart.in/products/76744408-delaviers-stretching-anatomy) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-07-16*