--- product_id: 77686833 title: "- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive" price: "₹ 5591" currency: INR in_stock: true reviews_count: 13 url: https://www.desertcart.in/products/77686833-the-mindful-self-compassion-workbook-a-proven-way-to-accept store_origin: IN region: India --- # - The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive **Price:** ₹ 5591 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** - The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - **How much does it cost?** ₹ 5591 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/77686833-the-mindful-self-compassion-workbook-a-proven-way-to-accept) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives. Review: Excellent. Highly Recommend - This was extremely helpful during period I assisted as a caregiver for my father. Doing the suggested practices successfully addressed compassion fatigue and the many nuances of developing resilience and overcoming resistance to generosity offering oneself and others deeper compassion. Review: Changed my life. Seriously. - I got this book at the recommendation of my therapist and boy has it changed my life. I haven’t finished it yet, but there were a few life-changing statements in the introduction alone. It has allowed me to understand that self-compassion is NOT selfish and is actually essential to surviving. It has really opened up my eyes to the MAJOR differences in the compassion I show others vs. the compassion (or lack thereof) that I show myself. I’ll admit that I’m truly devoting a lot of time to this and accepting it completely, which I have found to be the most beneficial. I have found that having a copy of an “emotion wheel” and a list of tones (positive, neutral, and negative) on hand has also been helpful in navigating some of the exercises throughout the book. I have only been working through this book for a short period of time, but it has already had a positive impact in my life. *For reference: I’m a 22 y/o female, have anxiety, depression, and avoidant personality disorder, and have been on antidepressants for years (this is my dad’s account excuse the profile pic). This book has been one of the first truly beneficial resources that I have been introduced to. It has not only helped me work on self-compassion, but it has also helped me be more mindful in situations where I’m usually very anxious and start overthinking. I would highly recommend this book. The chapters are set up by introducing a topic & providing real world examples that are easy to understand. At the end of the chapter they have exercises where they have you reflect on certain situations (they prompt you) and write down your thoughts. There’s usually a few exercises that end up with you really breaking down how you think/act. They usually address your true inner feelings that you may have been burying or ignoring (hence the emotion wheel), and they bring it back around to exercises that allow you modify the negative behaviors that you’re been reflecting on to wrap up the chapter. I personally think spending a decent amount of time on the exercises is truly beneficial to individual success. (Sorry for the novel-length review but I truly think this is an amazing resource.) ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #2,032 in Books ( See Top 100 in Books ) #4 in Social Work (Books) #14 in Emotional Mental Health #16 in Meditation (Books) | | Customer Reviews | 4.7 out of 5 stars 4,612 Reviews | ## Images ![- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - Image 1](https://m.media-amazon.com/images/I/81taqtOg2LL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent. Highly Recommend *by S***Y on August 13, 2026* This was extremely helpful during period I assisted as a caregiver for my father. Doing the suggested practices successfully addressed compassion fatigue and the many nuances of developing resilience and overcoming resistance to generosity offering oneself and others deeper compassion. ### ⭐⭐⭐⭐⭐ Changed my life. Seriously. *by K***E on September 4, 2020* I got this book at the recommendation of my therapist and boy has it changed my life. I haven’t finished it yet, but there were a few life-changing statements in the introduction alone. It has allowed me to understand that self-compassion is NOT selfish and is actually essential to surviving. It has really opened up my eyes to the MAJOR differences in the compassion I show others vs. the compassion (or lack thereof) that I show myself. I’ll admit that I’m truly devoting a lot of time to this and accepting it completely, which I have found to be the most beneficial. I have found that having a copy of an “emotion wheel” and a list of tones (positive, neutral, and negative) on hand has also been helpful in navigating some of the exercises throughout the book. I have only been working through this book for a short period of time, but it has already had a positive impact in my life. *For reference: I’m a 22 y/o female, have anxiety, depression, and avoidant personality disorder, and have been on antidepressants for years (this is my dad’s account excuse the profile pic). This book has been one of the first truly beneficial resources that I have been introduced to. It has not only helped me work on self-compassion, but it has also helped me be more mindful in situations where I’m usually very anxious and start overthinking. I would highly recommend this book. The chapters are set up by introducing a topic & providing real world examples that are easy to understand. At the end of the chapter they have exercises where they have you reflect on certain situations (they prompt you) and write down your thoughts. There’s usually a few exercises that end up with you really breaking down how you think/act. They usually address your true inner feelings that you may have been burying or ignoring (hence the emotion wheel), and they bring it back around to exercises that allow you modify the negative behaviors that you’re been reflecting on to wrap up the chapter. I personally think spending a decent amount of time on the exercises is truly beneficial to individual success. (Sorry for the novel-length review but I truly think this is an amazing resource.) ### ⭐⭐⭐⭐⭐ Find the greatest love of all with the help of this workbook! *by B***S on July 27, 2026* My therapist recommended this workbook, and we worked through it together. It’s quite good. He did have us work on Chapter 8 about Backdraft, before reading Chapter 5, which I believe got into some of the core things that are at the root of lacking self-compassion, because he felt that knowing about the incidence of backdraft would be valuable before poking what could potentially be tender spots. I think that was good advice, so I’m sharing it with you, dear reader. The book is aimed at those of us who tend to be kinder to others than we are to ourselves, especially those of us who are pretty hard on ourselves and speak harshly when we talk to ourselves. Learning the principles in this book have helped me become much kinder and gentler to me, and helped relieve the effects of terrible burnout from an intensely stressful, years-long period of my life. While I can’t give this book all the credit for getting me through these hardships, it did help me learn to be kind to myself and to believe I deserved that kindness. Since using this workbook, I’m a much happier and more resilient person, and I’m much nicer to myself than I ever was in the past, so I’d say it’s a pretty good investment of the money to buy it and the time to work through it. It really helps to have the specific exercises to do and the knowledge required as you go along through the process. Buy it and thank your happy self later! ## Frequently Bought Together - The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - Self-Compassion: The Proven Power of Being Kind to Yourself - Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/77686833-the-mindful-self-compassion-workbook-a-proven-way-to-accept](https://www.desertcart.in/products/77686833-the-mindful-self-compassion-workbook-a-proven-way-to-accept) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-08-26*