--- product_id: 81951595 title: "^*STRENGTH TRAINING ANATOMY WORK" price: "₹ 4585" currency: INR in_stock: true reviews_count: 11 url: https://www.desertcart.in/products/81951595-strength-training-anatomy-work store_origin: IN region: India --- # Full-color detailed photos Advanced strength training techniques Comprehensive anatomy visuals ^*STRENGTH TRAINING ANATOMY WORK **Price:** ₹ 4585 **Availability:** ✅ In Stock ## Summary > 💥 Elevate your strength game with anatomy that works! ## Quick Answers - **What is this?** ^*STRENGTH TRAINING ANATOMY WORK - **How much does it cost?** ₹ 4585 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/81951595-strength-training-anatomy-work) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Train Like a Pro:** Unlock advanced strength training methods designed for both beginners and seasoned gym enthusiasts. - • **Master Your Muscle Mechanics:** Dive deep into muscle anatomy with vivid, full-color illustrations that bring every workout to life. - • **Scientifically Backed Workouts:** Benefit from expert insights by Frederic Delavier and Michael Gundill, trusted names in fitness education. - • **Boost Your Gains with Precision:** Understand the exact muscle groups targeted to maximize efficiency and avoid injury. - • **Join a Community of 900+ Raving Fans:** Rated 4.7 stars by over 900 users who transformed their training routines. ## Overview STRENGTH TRAINING ANATOMY WORK by Delavier and Gundill is a top-rated, visually rich guide offering advanced strength training techniques and detailed muscle anatomy. Perfect for both beginners and experienced lifters, it combines expert knowledge with full-color photos to enhance workout precision and results. ## Description The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you’ll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery. The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric Delavier can provide! The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than 1 million copies. Review: Excellent guide for strength training - This one is a bit advanced Workout guide, explains many advanced level strength training techniques and photos in color add real value....even experienced gym goers can get benefitted Review: Strength Training anatomy book - This book has good content, a beginner can understand it. ## Features - Human Kinetics Publishers ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #567,861 in Books ( See Top 100 in Books ) #310 in Bodybuilding & Weightlifting #359 in Golf Coaching #359 in Rugby Coaching | | Customer Reviews | 4.7 out of 5 stars 914 Reviews | ## Images ![^*STRENGTH TRAINING ANATOMY WORK - Image 1](https://m.media-amazon.com/images/I/81-1Xb9AOXL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent guide for strength training *by T***R on 19 September 2018* This one is a bit advanced Workout guide, explains many advanced level strength training techniques and photos in color add real value....even experienced gym goers can get benefitted ### ⭐⭐⭐⭐⭐ Strength Training anatomy book *by R***H on 9 January 2020* This book has good content, a beginner can understand it. ### ⭐⭐⭐⭐⭐ . *by K***D on 31 December 2019* I Love this book ## Frequently Bought Together - The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Strength Training Anatomy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.in/products/81951595-strength-training-anatomy-work](https://www.desertcart.in/products/81951595-strength-training-anatomy-work) --- *Product available on Desertcart India* *Store origin: IN* *Last updated: 2026-05-24*