NEW OPTIMUM NUTRITION BIBLE
Product ID: 89441479
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
| Asin | 0749925523 |
| Country Of Origin | United Kingdom |
| Dimensions | 15.3 x 4.1 x 23.3 cm |
| Generic Name | Book |
| Importer | Hachette India |
| Isbn 10 | 9780749925529 |
| Isbn 13 | 978-0749925529 |
| Item Weight | 736 g |
| Language | English |
| Packer | Hachette India |
| Print Length | 576 pages |
| Publication Date | 4 November 2004 |
| Publisher | Piatkus |
User
Essential Book
Need to study this book.... It's like a Lamplighter.
User
Nice
Thank you
User
Diet
Good book but it should have proper list of foods and uses and pictures too
User
The Book delivered in time
Book delivered in good condition
User
Five Stars
One of the best books on nutrition so far - for an overall perspective
User
Excellent guide if you want to take care of yourself.
Excellent guide if you want to take care of your health. The love the writing style of the author. I have many books written by him. He has in depth knowledge about nutrition. Well worth the money spent. I do recommend it to anyone who is serious about his health.
User
Readable
I devoured this book, finding it fascinating, and put many of the principles into practice which made me feel great, alongside an exercise DVD. I still remember and follow much of the advice two years later. All of my friends and family heard about this book - it contains very interesting explanations for things which are highly motivating once you know in detail why something is bad for you, and what continued exposure will do to you. Its well written in a way thats easy to understand and read quickly. This book was the catalyst for a tremendous change in diet for me. I worked in a fast food restaurant for nearly a decade, and since reading this (and leaving my job) I've been able to talk myself out of the wrong food choices much more often and I feel in better health nearing thirty than I did when I was young - I was ill almost monthly catching everything going, I had frequent insomnia, now I have had one cold on two years and sleep with no problems. My skin has also vastly improved, with adult acne becoming the odd spot and eczema on every limb reducing to slight eczema on my hands - so I've still some way to go. Namely sorting out food allergies, but all change needs to happen one step at a time!
User
Read this!
YOU NEED TO READ THIS.
User
Optimum Nutrition Bible review
An amazing book about nutrition which I highly advice the general public, who are conscious and passionate about their health, to read. This book is filed with vital up-to-date information regarding ones health and vitality.
User
Great Book
very good book, an electronic version is the best suited for these days life style
User
Great
A lot of useful information that can influence your thinking about food and how to remain your body in a healthy status
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