---
product_id: 9587206
title: "- Kundalini Yoga for Beginners & Beyond"
price: "₹ 2902"
currency: INR
in_stock: false
reviews_count: 13
url: https://www.desertcart.in/products/9587206-kundalini-yoga-for-beginners-and-beyond
store_origin: IN
region: India
---

# - Kundalini Yoga for Beginners & Beyond

**Price:** ₹ 2902
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** - Kundalini Yoga for Beginners & Beyond
- **How much does it cost?** ₹ 2902 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.in](https://www.desertcart.in/products/9587206-kundalini-yoga-for-beginners-and-beyond)

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## Why This Product

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## Description

NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost! Ana & Ravi's DVD's are excellent and thorough workouts in the yoga tradition. --Yoga Journal Kundalini Yoga with Ana and Ravi gives the quickest, most dramatic results. --Self Magazine Kundalini with Ana & Ravi was hands down the best yoga class I've ever taken. --Joanne Chen - Health Editor Vogue Magazine In a Ana & Ravi DVD you will: Get a full body workout. Learn the purpose of each exercise on every level: body, mind and spirit. Share in Ana & Ravi’s in-depth knowledge of physical anatomy and its metaphysical counterparts. Learn how to modify an exercise to minimize physical discomfort, maximize results. Be assured of Ana & Ravi’s personal concern for your well being. Receive modifications for each exercise so you can always participate, and participate in uplifting chants and meditations. With 40 years combined teaching experience, internationally celebrated yoga Teachers, Ana Brett & Ravi Singh, remain fresh in their quest to keep innovating with new methods, approaches, depth and insight. These modern masters are known for their ability in helping students make consistent and dramatic breakthroughs in their lives. Our primary objective, say Ana & Ravi, is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow. We teach a system of exercise and meditation that fully integrates the body, mind, and spirit. Ana & Ravi have authored many DVD s and books and trained over 300 practicing Kundalini Yoga Teachers. They travel extensively teaching workshops, conferences and retreats worldwide. Their approach is powerful transformative, and fun.

Review: I discovered this by accident and its the Best Yoga DVD I have found - I believe this is the #1 Kundalini DVD out there. I discovered this Kundalini Yoga Series by Ana Brett and Ravi Singh on desertcart about 2 years ago and it is incredible. I have been doing casual yoga of various sorts here and there via DVD and at the (Hatha, Kripalu, etc.) over the years but this series by Ana Brett and Ravi Singh fundamentally changed my approach to wellness, fitness, personal growth and outlook on life. I was totally new to Kundalini Yoga and, frankly, a but skeptical about it since it has some "unusual" moves and poses and chanting compared to other forms of exercise and Yoga I have done at the gym and via DVDs. Now I see the power of Kundalini via Ana and Ravi "technology" that integrates physicality, mindfulness, and spirit. It is not easy at first - but that is the point. You do what you can, dot judge yourself and you reap massive benefits. I progressed quite rapidly from things I felt were impossible but worth trying to not so hard to challenging to "not hard any more". I feel GREAT every single time I complete a DVD - -my mood, my body, my creativity, my stress, my mind clarity, my stamina, etc. Its truly amazing. The key to reaping these benefits is to not get caught up in saying "this is weird" but to say "just try it and see how you feel". Incredibly fit and wise people did this type of yoga and meditation hundreds and thousands of years ago as a regular regime but Western society has somehow made it non-traditional and inaccessible. Many other types of Yoga focus too much on the body and physicality and don't see the mind, body, spirit interconnection like Ravi and Ana. Ravi and Ana make it so accessible - combining direction on how to do the poses and breathwork and sounds (mantras) that vibrate your body to heal it, strengthen it and give new clarity. Ana demonstrates the poses (don't be intimidated by how easy she makes things look - just do your best is what I found) and Ravi and Ana explain the physiological basis of how each pose affects your glands, nervous system, muscular system. Brain and energy and spirit. Ravi has amazing poetry sprinkled in to make it just a beautiful relaxing experience (even though its quite physical!). The production is very professionally done -- different angles, alternatives if you have certain issues or challenges, music editing, pacing, etc. I totally recommend any of Ana Brett and Ravi Singh's DVD's to anyone whether you do Yoga already or not. It can truly take your fitness to another level along with your outlook on life. Good luck! Kundalini Yoga Meditation for Beginners & Beyond
Review: Not for me... - ... and not for beginners, in my opinion. I have very much enjoyed the yoga classes at my gym, but they are only once per week, so I was looking for something I could do at home. The instructor is a nurse and well versed on how the poses actually strengthen the body and increase health. This video was more what I would call "new age" or "spiritual" - I definitely should have researched the style before purchasing, as other reviewers have recommended. I also did not think this would be a very good video for beginners even if this is the style of yoga that you are looking for. The instructor does not explain proper form very clearly (if at all) and moves through many of the poses very rapidly. A beginner might hurt themselves trying to go at that pace and without proper form.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer Reviews | 3.4 out of 5 stars 587 Reviews |

## Images

![- Kundalini Yoga for Beginners & Beyond - Image 1](https://m.media-amazon.com/images/I/51BB9eM3DFL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ I discovered this by accident and its the Best Yoga DVD I have found
*by P***H on March 16, 2013*

I believe this is the #1 Kundalini DVD out there. I discovered this Kundalini Yoga Series by Ana Brett and Ravi Singh on Amazon about 2 years ago and it is incredible. I have been doing casual yoga of various sorts here and there via DVD and at the (Hatha, Kripalu, etc.) over the years but this series by Ana Brett and Ravi Singh fundamentally changed my approach to wellness, fitness, personal growth and outlook on life. I was totally new to Kundalini Yoga and, frankly, a but skeptical about it since it has some "unusual" moves and poses and chanting compared to other forms of exercise and Yoga I have done at the gym and via DVDs. Now I see the power of Kundalini via Ana and Ravi "technology" that integrates physicality, mindfulness, and spirit. It is not easy at first - but that is the point. You do what you can, dot judge yourself and you reap massive benefits. I progressed quite rapidly from things I felt were impossible but worth trying to not so hard to challenging to "not hard any more". I feel GREAT every single time I complete a DVD - -my mood, my body, my creativity, my stress, my mind clarity, my stamina, etc. Its truly amazing. The key to reaping these benefits is to not get caught up in saying "this is weird" but to say "just try it and see how you feel". Incredibly fit and wise people did this type of yoga and meditation hundreds and thousands of years ago as a regular regime but Western society has somehow made it non-traditional and inaccessible. Many other types of Yoga focus too much on the body and physicality and don't see the mind, body, spirit interconnection like Ravi and Ana. Ravi and Ana make it so accessible - combining direction on how to do the poses and breathwork and sounds (mantras) that vibrate your body to heal it, strengthen it and give new clarity. Ana demonstrates the poses (don't be intimidated by how easy she makes things look - just do your best is what I found) and Ravi and Ana explain the physiological basis of how each pose affects your glands, nervous system, muscular system. Brain and energy and spirit. Ravi has amazing poetry sprinkled in to make it just a beautiful relaxing experience (even though its quite physical!). The production is very professionally done -- different angles, alternatives if you have certain issues or challenges, music editing, pacing, etc. I totally recommend any of Ana Brett and Ravi Singh's DVD's to anyone whether you do Yoga already or not. It can truly take your fitness to another level along with your outlook on life. Good luck! Kundalini Yoga Meditation for Beginners & Beyond

### ⭐ Not for me...
*by T***H on January 6, 2009*

... and not for beginners, in my opinion. I have very much enjoyed the yoga classes at my gym, but they are only once per week, so I was looking for something I could do at home. The instructor is a nurse and well versed on how the poses actually strengthen the body and increase health. This video was more what I would call "new age" or "spiritual" - I definitely should have researched the style before purchasing, as other reviewers have recommended. I also did not think this would be a very good video for beginners even if this is the style of yoga that you are looking for. The instructor does not explain proper form very clearly (if at all) and moves through many of the poses very rapidly. A beginner might hurt themselves trying to go at that pace and without proper form.

### ⭐⭐⭐⭐ A very different kind of workout
*by A***R on January 6, 2010*

This is a very unique kind of work out. I did it this morning when I didn't feel like doing cardio, or stretch or toning. I woke up feeling cold and kind of tired so I chose this DVD to see what it could do for me. It's not cardio, it's not toning, nor is it stretch although it has a little bit of each in it. I would say it's more about energy more than anything else. Energy specifically in your spine and around your chakras. Although it doesn't give me the same kind of well-being that traditional yoga gives me...it does give something. More than any other workout it works on your energy centers and glands. After doing these calisthenic type exercises (with plenty of breath and meditation breaks) I do get a feeling of warmth and well being. I can only explain that the exercises worked my chakras and glands giving me the pleasant feeling. You do feel healthier even if you are not sure why or how. One thing this DVD offers that I have not found in other yogic workouts is the practice of bandas. Ana has you practice bandas after each exercise. It takes some time and patience but they are worth it. This is very good as bandas are very good for you and this workout reminds you of that fact and gives you an opportunity to incorporate them into your life. This is not my favorite or most joyful workout but it's a unique one that fits a niche in overall well being. This workout makes you take the time to do these Kundalini exercises, exercises that probably would not be done without a video and for this, it is valuable in my workout rotation.

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*Product available on Desertcart India*
*Store origin: IN*
*Last updated: 2026-09-01*